Name: Keto Spinach Feta Quiche
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Keto
Ingredients: 1 1/2 cups Almond Flour; 2 ounces Cream Cheese (softened); 3 tbsp Butter (softened); 4 large Eggs; 1 tsp Apple Cider Vinegar; 1/2 tsp Italian Seasoning; 1/4 tsp Garlic Powder; 1 tbsp Olive Oil; 1/2 Onion (chopped); 2 tsp Minced Garlic; 4 cups Fresh Spinach; 1/2 cup Feta Cheese (crumbled); 2/3 cup Heavy Whipping Cream; Salt and Pepper (to taste); 1/2 cup Shredded Mozzarella Cheese

Description

Keto Spinach Feta Quiche is a deliciously satisfying dish that fits seamlessly into any busy lifestyle. This quiche combines fresh spinach and creamy feta cheese for a flavorful filling, all encased in a crunchy almond flour crust. Perfect for brunch gatherings or cozy weeknight dinners, it’s gluten-free and low in carbs, allowing you to enjoy a guilt-free meal any time of the year. Not only is it easy to prepare, but it can also be made ahead of time, making it a fantastic meal prep option. With its delightful combination of flavors and textures, this quiche will quickly become a family favorite!

Ingredients

Scale

1 1/2 cups Almond Flour
2 ounces Cream Cheese (softened)
3 tbsp Butter (softened)
4 large Eggs
1 tsp Apple Cider Vinegar
1/2 tsp Italian Seasoning
1/4 tsp Garlic Powder
1 tbsp Olive Oil
1/2 Onion (chopped)
2 tsp Minced Garlic
4 cups Fresh Spinach
1/2 cup Feta Cheese (crumbled)
2/3 cup Heavy Whipping Cream
Salt and Pepper (to taste)
1/2 cup Shredded Mozzarella Cheese

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Instructions

Preheat your oven to 400°F (200°C).
In a bowl, whisk together 4 large eggs and 2/3 cup heavy whipping cream; season with salt and pepper.
Blend 1 1/2 cups almond flour, 2 ounces softened cream cheese, 3 tbsp softened butter, 1 egg, 1 tsp apple cider vinegar, 1/2 tsp Italian seasoning, and 1/4 tsp garlic powder until smooth. Press into a greased quiche pan.
Sauté 1/2 chopped onion in 1 tbsp olive oil until soft; add 2 tsp minced garlic and sauté for another 30 seconds.
Stir in 4 cups fresh spinach until wilted; let cool slightly.
Spread the spinach mixture over the crust and sprinkle with 1/2 cup crumbled feta cheese.
Pour the egg mixture over the top; cover loosely with foil and bake for 20 minutes.
Lower temperature to 350°F (175°C), remove foil, sprinkle with 1/2 cup shredded mozzarella cheese, and bake for an additional 20-25 minutes until golden brown.

Nutrition

Serving Size: 1 slice (approximately 100g)
Calories: 292
Sugar: 2g
Sodium: 342mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 15g
Cholesterol: 142mg