Description

Low Carb Mushroom & Spinach Cauliflower Rice is a delicious and nutritious side dish that’s perfect for any meal. This easy-to-make recipe features fluffy cauliflower rice sautéed with earthy mushrooms and vibrant spinach, all brought together with savory soy sauce. Ideal for busy weeknights or meal prep, this dish is not only low in carbs but also packed with vitamins and minerals, making it a guilt-free addition to your dinner table. Whether you serve it alongside grilled chicken or as part of a veggie bowl, it’s sure to impress family and friends alike. Enjoy the flavors while sneaking in healthy veggies!

Ingredients

Scale

10 oz frozen riced cauliflower
1 tbsp soy sauce
1 tbsp olive oil
1/2 cup chopped onion
2 minced garlic cloves
3 cups sliced mushrooms
2 cups spinach

Cook Mode Prevent your screen from going dark

Instructions

Cook the frozen riced cauliflower according to the package instructions until tender.
In a skillet, heat olive oil over medium heat and add the chopped onions. Sauté until soft and translucent.
Add sliced mushrooms to the skillet and cook until golden brown and tender.
Stir in minced garlic, cooking for about one minute until fragrant.
Mix in the cooked cauliflower rice along with soy sauce, stirring until well combined.
Add fresh spinach to the skillet, stirring until wilted—about two minutes.

Nutrition

Serving Size: 1 cup (200g)
Calories: 140
Sugar: 2g
Sodium: 360mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg