Description
If you’re on the hunt for a vibrant and nourishing dish, look no further than this Delicious Massaged Kale Salad. This recipe combines tender massaged kale with the sweetness of roasted sweet potatoes, crunchy apples, and juicy blueberries, creating a delightful medley of flavors and textures. Perfect for a quick weeknight dinner or a gathering with friends, this salad is not only enjoyable but also packed with nutrients that will keep you feeling great. With just 15 minutes of prep time, this easy-to-make salad can be customized to suit your preferences, making it a staple in any kitchen. Dive into this delicious masterpiece and savor every bite!
Ingredients
Scale
- 2 Tablespoons balsamic vinegar
- 2 Tablespoons Califia Farms Unsweetened Almondmilk (or Califia Farms BetterHalf Unsweetened Creamer)
- 1 sweet potato (cubed)
- Salt (to taste)
- Avocado oil (for drizzling)
- 3 cups fresh kale (removed from stem and roughly chopped)
- Juice of 1 lemon
- 1 apple (cubed)
- 1 avocado (cubed)
- 1 cup blueberries
- 1 tablespoon red onion (diced)
- 1/2 cup slivered almonds
Instructions
- Preheat your oven to 400°F (200°C). Toss cubed sweet potatoes with avocado oil and salt, then roast for about 15 minutes until tender.
- In a large bowl, combine chopped kale with lemon juice and a pinch of salt. Massage the kale for about 2-3 minutes until tender.
- In a small bowl, whisk together balsamic vinegar and any preferred non-dairy creamer.
- Add roasted sweet potatoes, apple, avocado, blueberries, and red onion to the massaged kale. Drizzle dressing over the salad and gently toss.
- Top with slivered almonds before serving.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg