Description

Experience the ultimate comfort food with this Loaded Spaghetti Squash Pasta, a healthy and satisfying dish that brings together the delightful flavors of roasted spaghetti squash and wholesome toppings. This recipe is perfect for those busy weeknights or family gatherings, combining nutritious ingredients to create a delicious meal everyone will love. With its spaghetti-like strands and endless customization options, you’ll feel good about indulging in this guilt-free treat. Serve it topped with your choice of protein, vibrant veggies, and a drizzle of your favorite sauce, making it a versatile option for all tastes. Enjoy the warmth and joy this dish brings to your table!

Ingredients

Scale

2 medium spaghetti squash
2 tablespoons olive oil
Salt and pepper to taste
1 pound diced chicken breast
1 small onion, diced
2 cloves garlic, minced
1 cup cherry tomatoes, halved
2 cups fresh spinach or kale
1 cup marinara or Alfredo sauce (optional)
Fresh parsley or basil for garnish

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Instructions

Preheat your oven to 400°F (200°C). Cut each spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place cut-side down on a baking sheet lined with parchment paper. Roast for 30–40 minutes until tender.
While the squash is roasting, heat olive oil in a skillet over medium heat. Cook the diced chicken until golden brown (about 6–8 minutes), seasoning with Italian herbs. Add diced onion and minced garlic; sauté until fragrant.
Stir in cherry tomatoes until softened, followed by spinach or kale until wilted.
Once the squash is done, scrape out the flesh into strands. In a large bowl, mix the squash strands with your choice of sauce (if using), then fill each roasted squash half with the mixture.
Top each half generously with cooked chicken and sautéed vegetables before garnishing with fresh herbs.

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 5g
Sodium: 450mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 8g
Protein: 22g
Cholesterol: 70mg