Description
Get ready to delight your taste buds with this Mango Black Bean Salad, a colorful and refreshing dish that’s perfect for any occasion. Bursting with the sweetness of ripe mangoes and the heartiness of black beans, this salad is not only visually appealing but also rich in nutrients. It’s quick to prepare, making it an excellent option for busy weeknights or as a crowd-pleasing side at gatherings. Tossed in a zesty lime dressing and packed with fresh vegetables, this vegan salad offers a burst of flavor in every bite. Serve it as a standalone dish, alongside grilled proteins, or as a dip with tortilla chips for a versatile meal that everyone will love.
Ingredients
Scale
- 1 red bell pepper, diced
- ½ red onion, diced
- 1 jalapeno, minced
- 15 ounces black beans (canned), drained and rinsed
- 2 large mangoes, chopped
- 1 ½ cups corn kernels
- ¼ cup cilantro leaves
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
Instructions
- In a large bowl, combine the red bell pepper, red onion, jalapeno, black beans, mangoes, corn kernels, and chopped cilantro leaves.
- In a separate bowl, whisk together the olive oil, lime juice, salt and pepper to taste, ground cumin, and chili powder.
- Pour the dressing over the vegetable mixture and gently stir until well combined. Serve immediately or refrigerate for about 30 minutes to enhance the flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg