Description

If you’re craving a seasonal treat that’s both delicious and nutritious, these Healthy Pumpkin Muffins are just what you need! Bursting with the rich flavor of pumpkin puree and aromatic spices, these muffins are perfect for breakfast, snacks, or even dessert. They are quick to make—ready in just 30 minutes— and they fill your home with an inviting aroma sure to please everyone. Made with wholesome ingredients like oat flour and naturally sweetened with maple syrup, these muffins provide a guilt-free indulgence that is easy to customize. Whether you enjoy them plain or jazzed up with chocolate chips or nuts, they are bound to become a favorite in your household.

Ingredients

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1 cup pumpkin puree
1/2 cup coconut oil, melted
2 eggs
1/3 cup maple syrup
1 tsp vanilla extract
2 cups oat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tsp pumpkin pie spice

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Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with liners lightly sprayed with nonstick spray.
In a large bowl, whisk together the pumpkin puree, melted coconut oil, eggs, maple syrup, and vanilla extract until combined.
In another bowl, mix the oat flour, baking powder, baking soda, salt, and pumpkin pie spice.
Gradually add the dry mixture to the wet mixture and stir gently until just combined. If using chocolate chips or nuts, fold them in at this stage.
Scoop the batter into the prepared muffin tin and fill each liner about two-thirds full. Bake for about 22 minutes or until a toothpick comes out clean when inserted into the center of a muffin.

Nutrition

Serving Size: 1 muffin (60g)
Calories: 180
Sugar: 8g
Sodium: 80mg
Fat: 9g
Saturated Fat: 7g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 2g
Protein: 3g
Cholesterol: 30mg