Description
Elevate your mealtime with these Spicy Southwest Turkey Burgers, a delightful twist on the classic favorite. Infused with smoky spices and fresh ingredients, this recipe offers an explosion of flavor in every bite. Perfect for busy weeknights or family gatherings, these burgers are not only delicious but also a healthy choice packed with lean protein. Customize them with your favorite toppings and enjoy them grilled to perfection on whole-grain buns.
Ingredients
Scale
- 1 lb (450g) ground turkey
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 clove garlic, minced
- 1 small jalapeño, finely diced (optional)
- 1/4 cup breadcrumbs or panko
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and black pepper to taste
- 1 egg, lightly beaten
- Whole-grain burger buns for serving
- Toppings: avocado slices, tomato slices, lettuce leaves
Instructions
- In a large bowl, combine ground turkey, red onion, cilantro, garlic, jalapeño (if using), breadcrumbs, cumin, paprika, chili powder, salt, and pepper.
- Add the beaten egg and mix gently until just combined.
- Shape into four equal patties.
- Preheat a grill over medium heat and lightly oil it.
- Cook patties for about 5-6 minutes per side until they reach an internal temperature of 165°F (74°C).
- Toast buns on the grill for 1-2 minutes if desired.
- Assemble burgers with preferred toppings and serve immediately.
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 80mg