Description
Indulge in the comforting warmth of Keto Jalapeno Popper Soup, a delightful blend of creamy texture and bold flavors that will satisfy your cravings without compromising your low-carb lifestyle. This hearty soup features tender shredded chicken, rich cream cheese, and sharp cheddar cheese, all elevated by the zesty kick of jalapeños. Perfect for chilly evenings or busy weeknights, this recipe comes together in under an hour and is sure to become a family favorite. With only 5g net carbs per serving, you can enjoy a generous bowl without guilt. Serve it hot with your choice of garnishes for an inviting, delicious meal everyone will love.
Ingredients
Scale
- 3 cups shredded chicken
- 2 tbsp butter
- 1/2 chopped onion
- 1 red bell pepper, chopped
- 2 jalapeño peppers, deseeded and finely chopped
- 4 cups chicken broth
- 1/2 cup heavy whipping cream
- 4 ounces cream cheese
- 1 cup shredded cheddar cheese
- 2 tsp minced garlic
Instructions
- Melt butter in a saucepan over medium heat.
- Sauté onions and red bell pepper until softened.
- Add jalapeños and garlic; sauté for an additional minute.
- Microwave cream cheese for about 15 seconds; stir into the vegetable mixture until smooth.
- Gradually add chicken broth, stirring until well combined.
- Mix in shredded chicken and heavy whipping cream; stir to combine.
- Simmer for about 20 minutes to meld flavors.
- Stir in cheddar cheese; season with salt and pepper to taste.
- Serve warm garnished with jalapeño slices or crispy alternatives.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 850mg
- Fat: 29g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg