Description
If you’re in search of a cozy, satisfying dish that fits perfectly into your keto lifestyle, look no further than this Keto Creamy Chicken Lemon Soup. This delightful recipe combines tender shredded chicken with vibrant kale, all enveloped in a rich and creamy broth infused with zesty lemon. It’s not just a soup; it’s a comforting hug in a bowl! With only 4g net carbs per serving, this dish is perfect for busy weeknights or as a nourishing meal for family gatherings. Quick to prepare in under 45 minutes, it’s bound to become a beloved staple in your kitchen.
Ingredients
Scale
- 3 cups shredded chicken
- 1/2 medium onion, chopped
- 1 cup celery, chopped
- 2 tbsp unsalted butter
- 2 tsp minced garlic
- 3 tsp Italian seasoning
- 2 tsp lemon zest
- 1 tbsp fresh-squeezed lemon juice
- 3 cups kale, chopped
- 3 cups chicken broth
- 1 cup heavy whipping cream
- 1/2 cup grated Parmesan cheese
Instructions
- In a saucepan over medium heat, melt the butter and add the chopped onion and celery. Sauté until tender.
- Stir in minced garlic, lemon zest, Italian seasoning, and fresh lemon juice.
- Whisk in chicken broth, heavy cream, and Parmesan cheese; cover and bring to a low boil.
- Add shredded chicken and kale; simmer on low heat for 15–20 minutes.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 384
- Sugar: 2g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 100mg