Description
If you’re in search of a quick yet deeply satisfying meal, Cheesy Curried Butter Beans on Toast is the perfect option. This delightful dish combines creamy butter beans with aromatic curry spices and gooey melted cheese, all served atop crispy toast. With its comforting flavors and vibrant colors, it’s an excellent choice for busy weeknights or leisurely weekend brunches. In just 25 minutes, you can whip up this nutritious recipe that not only pleases the palate but also packs a punch of protein and fiber. Whether you’re entertaining friends or treating yourself, this easy-to-make dish will leave everyone smiling.
Ingredients
Scale
- 1 can (15 oz) butter beans, drained and rinsed
- 2 tsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tsp curry powder
- 1 cup vegetable broth
- 1 cup sharp cheddar cheese, grated
- 4 slices thick bread (sourdough or whole grain)
Instructions
- Heat olive oil in a skillet over medium heat. Sauté onions until soft (about 5 minutes), then add garlic and cook for another minute.
- Stir in curry powder and allow it to cook for an additional minute.
- Add butter beans and vegetable broth; mix gently and simmer on low for about 10 minutes.
- Sprinkle the grated cheese over the mixture, cover, and let melt for about 2 minutes.
- Toast the bread until golden brown.
- Serve the cheesy butter bean mixture generously over each slice of toast.
Nutrition
- Serving Size: 1 slice of toast with cheesy butter bean mixture (approximately 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 30mg