Description
Healthy Pumpkin Pie Energy Balls are a delicious and nutritious snack, perfect for satisfying your sweet cravings without the guilt. These energy bites bring together the cozy flavors of pumpkin pie in a convenient, no-bake form. Made with wholesome ingredients like medjool dates, almond butter, and pumpkin puree, they are packed with nutrients to fuel your day. In just 15 minutes, you can whip up a batch that’s ideal for busy mornings or afternoon pick-me-ups. Plus, they are customizable—feel free to mix in your favorite nuts or toppings! With their delightful taste and easy preparation, these energy balls are sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 7–8 medjool dates (pitted)
- 1/2 cup organic pumpkin puree
- 1 tablespoon almond butter
- 1/2 cup raw cashews
- 3 teaspoons pumpkin pie spice
- 3 tablespoons ground flaxseed
- Crushed graham cracker (optional; note this will change gluten-free status)
- Shredded coconut
- Cocoa powder
Instructions
- Combine all the ingredients in a food processor and blend until smooth.
- If the mixture is too thick, add more pumpkin puree gradually until it reaches a sticky consistency.
- Roll the mixture into balls, about 1 to 1.5 tablespoons each.
- Place them on a tray and freeze for 15 minutes to firm up.
- If desired, roll them again after freezing for a smoother finish.
- Store in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 100
- Sugar: 8g
- Sodium: 2mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg