Description

Start your day with a bowl of High Protein Overnight Oats, the perfect breakfast that combines convenience and nutrition. These creamy oats are not only quick to prepare but also customizable, allowing you to mix and match flavors to suit your palate. Simply combine wholesome ingredients the night before, and wake up to a delicious meal ready to fuel your day. Whether you prefer them cold or warmed up, this breakfast will keep you satisfied and energized. With options for toppings and variations, it’s an easy way to enjoy a nutritious start to your morning routine.

Ingredients

Scale

1 cup rolled oats
1 cup Greek yogurt (plain or flavored)
1 cup almond milk (or any nut milk)
2 tbsp chia seeds
2 tbsp maple syrup (or honey)
1 cup fresh fruits (berries, bananas, or apples)
¼ cup nuts or seeds (almonds, walnuts, or pumpkin seeds)

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Instructions

In a medium bowl or jar, combine rolled oats, Greek yogurt, and almond milk. Mix well until fully combined.
Stir in chia seeds and your choice of sweetener until evenly distributed.
Gently fold in fresh fruits of your choice.
Cover the mixture tightly and refrigerate overnight.
In the morning, stir well before serving. Top with additional fruits and nuts if desired.

Nutrition

Serving Size: 1 jar (approximately 250g)
Calories: 350
Sugar: 12g
Sodium: 120mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 10g
Protein: 18g
Cholesterol: 5mg