Description
Sweet Potato Hash with Eggs is a vibrant and nutritious breakfast or brunch option that will energize your day. This hearty dish features tender sweet potatoes sautéed to perfection, combined with colorful bell peppers and onions, all topped with perfectly cooked eggs. Not only is it quick to prepare—taking just about 30 minutes—but it’s also customizable, allowing you to incorporate your favorite veggies or proteins. Whether you’re enjoying a quiet morning at home or entertaining guests on the weekend, this flavorful hash is sure to please everyone at the table.
Ingredients
Scale
- 2 large sweet potatoes (peeled and diced, ~4 cups)
- 1 medium onion (finely chopped)
- 1 red or green bell pepper (diced)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 4 large eggs
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes, salt, pepper, smoked paprika, and garlic powder. Sauté until tender and crispy (~10-15 minutes).
- Push the sweet potatoes aside and add chopped onion and bell pepper to the skillet. Cook until onions are translucent.
- Create wells in the hash for the eggs; crack eggs into these wells. Cover the skillet and cook until whites are set but yolks are runny (~5-7 minutes).
- Garnish with fresh parsley if desired, and serve hot with optional avocado slices or hot sauce.
Nutrition
- Serving Size: 1 plate (~350g)
- Calories: 410
- Sugar: 6g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg