Description
Juicy Turkey Burgers are the ultimate summer grilling delight that combines incredible flavor with healthy ingredients. Perfect for family gatherings or a relaxing dinner with friends, this recipe is not only easy to prepare but also versatile. You can customize these burgers with various toppings and sauces to suit everyone’s taste preferences. The secret to their juiciness lies in the combination of fresh ingredients and simple cooking techniques. Whether you’re using them for meal prep or a weekend barbecue, these burgers are sure to impress every time. Enjoy a delicious, guilt-free burger experience that everyone will love!
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup grated white onion
- 2–3 tablespoons grated frozen butter
- 2 teaspoons minced garlic
- 1 teaspoon Worcestershire sauce (non-alcoholic)
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon zest
- 1/2 teaspoon liquid smoke
- 2 tablespoons finely grated Parmesan cheese
- Kosher salt
- Ground black pepper
Instructions
- Grate the onion over paper towels to absorb moisture and set aside.
- In a mixing bowl, combine ground turkey, grated onion, butter, garlic, Worcestershire sauce, mayonnaise, Dijon mustard, lemon zest, liquid smoke, Parmesan cheese, salt, and pepper. Mix gently.
- Shape the mixture into four patties and create an indent in the center of each.
- Freeze patties for about 20 minutes on a parchment-lined baking sheet.
- Preheat the grill and oil the grates to prevent sticking.
- Season patties before grilling for about 5–6 minutes per side until they reach an internal temperature of 160°F.
- Let burgers rest for 5–10 minutes before serving on buns with your favorite toppings.
Nutrition
- Serving Size: 1 burger patty (150g)
- Calories: 267
- Sugar: 0g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 98mg