Description
Enjoy delicious Creamy Garlic Spinach Feta Spaghetti Squash Boats that are low-carb and full of flavor. Try this easy recipe today!
Ingredients
Scale
- 1 Spaghetti Squash
- 1/2 Onion (chopped)
- 2 tbsp Butter
- 2 tbsp Garlic (minced)
- 1/2 cup Heavy Whipping Cream
- 1/4 cup Parmesan Cheese
- 3 cups Raw Spinach
- 1 ounce Crumbled Feta Cheese
- 1 tbsp Pine Nuts
Instructions
- Preheat the oven to 375°F. Cut the spaghetti squash in half lengthwise and place it cut side down in a baking dish filled with about an inch of water. Bake for 35–40 minutes until tender.
- After baking, let the squash cool slightly, then shred its flesh into strands using a fork.
- In a skillet over medium-high heat, melt the butter and sauté the chopped onion until tender. Add minced garlic and cook until fragrant.
- Pour in the heavy whipping cream, add spinach, and simmer until wilted. Stir in parmesan cheese and crumbled feta.
- Combine shredded squash with the filling mixture, then spoon it back into the squash halves.
- Bake for an additional 10–15 minutes before serving.
Nutrition
- Serving Size: 1 boat (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 70mg