Description
If you’re in need of a quick, vibrant, and satisfying meal, look no further than this Easy Sheet Pan Sausage Peppers and Onions recipe. This dish is a delightful blend of juicy sausages and colorful bell peppers, all roasted to perfection on a single pan. It’s perfect for busy weeknights when you crave something hearty yet easy to prepare. With minimal clean-up and endless serving options—from hoagie rolls to rice bowls—this recipe is sure to be a family favorite. Plus, the customizable nature means you can adapt it to suit your tastes or ingredients on hand, making it an ideal choice for meal prep or casual gatherings.
Ingredients
Scale
- 4 links Italian sausage (chicken or turkey)
- 3 bell peppers (red, yellow, green) sliced
- 1 large onion (yellow or red) sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Slice bell peppers and onion into uniform strips.
- Cut sausage into bite-sized pieces if desired.
- In a bowl, toss all ingredients with olive oil and seasonings until well coated.
- Spread mixture evenly on a lined sheet pan in a single layer.
- Roast for 25-30 minutes, tossing halfway through for even cooking.
- For extra crispiness, broil for the last 2-3 minutes.
Nutrition
- Serving Size: Approximately 250g
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 60mg