Description
Vegan Whole Lentil Soup is a delightful and nutritious dish that warms the soul and satisfies your hunger. This hearty soup features wholesome ingredients like green lentils, carrots, and kale, creating a rich flavor profile that is both comforting and filling. Perfect for busy weeknights or cozy family gatherings, this recipe is not only easy to prepare but also offers the convenience of meal prep, allowing you to enjoy leftovers throughout the week. With its vibrant colors and aromatic blend of herbs, this Vegan Whole Lentil Soup promises to impress everyone at your table.
Ingredients
Scale
- 2 cups whole lentils (dried French lentils)
- 5 cups low-sodium vegetable broth
- 2 large carrots (peeled and sliced)
- 3 cups chopped kale leaves
- 1 leek (sliced)
- 2 garlic cloves (minced)
- Fresh thyme
- 1 bay leaf
- 1 tablespoon olive oil
- 1 teaspoon kosher salt (or to taste)
- ¼ teaspoon freshly ground black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add sliced leek and minced garlic; sauté until fragrant.
- Stir in sliced carrots and whole lentils; cook for another minute.
- Pour in vegetable broth along with thyme sprigs and bay leaf, bring to a boil. Reduce heat to low and simmer for about 40 minutes.
- Add chopped kale and stir; cook for an additional 5-7 minutes until kale is tender.
- Season with salt and pepper to taste; serve garnished with parsley and lemon or lime slices.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 240mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg