Description
Enjoy a quick and nutritious meal with this Viral High Protein Cottage Cheese Wrap. Perfect for meal prep—try it today!
Ingredients
Scale
- 1 cup cottage cheese (2%)
- 2 eggs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
- Preheat your oven to 350°F.
- In a blender, combine cottage cheese, eggs, onion powder, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the batter onto a parchment-lined sheet pan and spread evenly.
- Bake for 35-40 minutes until set and slightly golden.
- Allow cooling before cutting into halves; fill with desired ingredients and roll up.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 190
- Sugar: 6g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 150mg