Description
If you’re in search of a vibrant and healthy meal that can be prepared in no time, look no further than this Healthy Grilled Salmon with Mango Salsa. In just 20 minutes, you can relish the smoky flavors of tender grilled salmon complemented by a refreshing, zesty mango salsa. Perfect for any occasion—from family dinners to casual gatherings—this dish brings together fresh ingredients that not only appeal to the taste buds but also nourish the body. With its bright colors and tantalizing flavors, you’ll find yourself returning to this recipe time and again.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Juice of 2 limes (for marinade and salsa)
- 1 ripe mango (diced)
- ½ red bell pepper (diced)
- ¼ red onion (finely chopped)
- 1 small jalapeño (minced, optional)
- ¼ cup fresh cilantro (chopped)
Instructions
- Prepare the marinade by combining olive oil, garlic powder, paprika, salt, black pepper, and juice from one lime in a bowl. Coat each salmon fillet with this mixture and set aside.
- For the mango salsa, mix diced mango, red bell pepper, red onion, jalapeño (if using), juice from one lime, cilantro, and salt in another bowl.
- Preheat your grill or grill pan over medium-high heat. Grill the salmon fillets skin-side down for about 5 minutes on each side until they flake easily with a fork.
- Serve warm topped with mango salsa and your choice of sides like brown rice or grilled vegetables.
Nutrition
- Serving Size: 1 salmon fillet with salsa (180g)
- Calories: 295
- Sugar: 7g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg