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Air Fryer Boneless Chicken Thighs

Air Fryer Boneless Chicken Thighs

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Dinner
  • Method: Frying
  • Cuisine: American

Description

If you’re in search of a quick and flavorful dinner that the entire family will adore, look no further! These Air Fryer Boneless Chicken Thighs are not only fast to prepare but also deliver a delightful crunch on the outside while remaining juicy on the inside. Ideal for busy weeknights or family gatherings, this dish is versatile enough to pair with any side—from fresh salads to hearty grains. With just a handful of simple ingredients, you’ll have a satisfying meal ready in no time. Plus, cooking in an air fryer means easy cleanup!


Ingredients

Scale
  • 2 pounds boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 2 tablespoons taco seasoning
  • Kosher salt and pepper (to taste)
  • Juice of 1/2 lemon + lemon slices (for garnish)
  • 3 tablespoons fresh chopped parsley

Instructions

  1. Preheat your air fryer to 380°F for about 4 minutes.
  2. Rub chicken thighs with taco seasoning, salt, pepper, olive oil, and lemon juice until well coated.
  3. Place chicken in the air fryer basket and cook at 380°F for 18-20 minutes, flipping halfway through.
  4. Ensure the internal temperature reaches 165°F before serving. Garnish with fresh parsley and enjoy!


Nutrition

  • Serving Size: 1 thigh (approximately 140g)
  • Calories: 270
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 120mg