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Vegetarian Pasta Salad

Vegetarian Pasta Salad

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

Indulge in the vibrant flavors of this Vegetarian Pasta Salad, a delightful dish perfect for any occasion. Packed with fresh vegetables, this salad is not only nutritious but also bursting with color and texture. With a zesty dressing that ties it all together, every bite offers a refreshing taste that feels like summer year-round. Whether you’re preparing a quick meal for busy weeknights or planning a family gathering, this versatile salad can be served as a side or enjoyed as the main attraction. Plus, it’s easy to make ahead, allowing the flavors to meld beautifully in the fridge. Discover why this recipe has become a favorite in many households!


Ingredients

Scale
  • 1 lb Whole Wheat Short Pasta
  • 1 Cup Grape Tomatoes (halved)
  • 1 English Cucumber (diced)
  • 1½ Cups Shredded Red Cabbage
  • 1 Yellow Bell Pepper (chopped)
  • 1 Orange Bell Pepper (chopped)
  • 1 Cup Olives (sliced)
  • ½ Cup Shredded Parmesan Cheese (or plant-based cheese)
  • ¼ Cup Apple Cider Vinegar
  • ½ Cup Fresh Lemon Juice
  • 1 Tbsp Raw Honey
  • 3 Garlic Cloves (minced)
  • 1 Tbsp Dijon Mustard
  • 2 Tsp Italian Seasoning
  • ⅓ Cup Extra-virgin Olive Oil
  • Sea salt and freshly ground black pepper, to taste

Instructions

  1. Cook pasta according to package instructions in salted boiling water until al dente (about 8-10 minutes). Drain and set aside.
  2. In a large bowl, combine cooked pasta with halved grape tomatoes, diced cucumber, shredded red cabbage, chopped bell peppers, sliced olives, and shredded cheese.
  3. Whisk together apple cider vinegar, lemon juice, honey, minced garlic, Dijon mustard, Italian seasoning, olive oil, salt, and pepper in a small bowl.
  4. Pour dressing over pasta salad and toss gently until well-coated. Serve immediately or chill for enhanced flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 280mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 5mg