Description
If you’re craving a warm, hearty meal that fills your home with delightful aromas, look no further than this Healthy Chicken Pot Pie Soup. This comforting dish captures the rich flavors of the classic pot pie while being light and nutritious. Packed with tender chicken, fresh vegetables, and a creamy base, it’s perfect for cozy dinners or family gatherings. Plus, with a quick prep time of just 10 minutes and a total cooking time of about 35 minutes, this soup is an ideal solution for busy weeknights. Each bowl promises warmth and satisfaction that will have everyone coming back for seconds!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound cooked chicken breast
- 1 medium onion
- 3–4 cloves garlic
- 1/4 cup gluten-free flour
- 2 cups chicken stock
- 2 cups milk (of choice)
- 3 medium carrots
- 1 cup frozen peas
- 1 cup frozen corn
- Seasonings: ground nutmeg, salt, pepper
Instructions
- Dice the onion and chop the carrots; cut cooked chicken into bite-sized pieces.
- Heat olive oil in a large pot over medium-high heat. Sauté onion and carrots until golden brown.
- Add minced garlic and cook until fragrant.
- In a small bowl, whisk cold chicken stock with gluten-free flour until dissolved.
- Pour the flour-stock mixture and milk into the pot; whisk to combine.
- Stir in peas, corn, seasonings, and chicken; mix well.
- Reduce heat to low and let simmer for about 15 minutes until veggies are tender.
- Adjust seasoning if needed; serve topped with chopped parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg