Description
Wake up to the delightful aroma of Healthy Pumpkin Waffles, a perfect way to embrace the flavors of fall in your breakfast routine. These fluffy, wholesome waffles are not only quick and easy to prepare but also packed with nutritious ingredients like whole wheat flour and pure pumpkin puree. In just 30 minutes, you can create a tasty breakfast that the whole family will love, making it an ideal choice for busy weekdays or leisurely weekend brunches. With versatile topping options, these waffles can be customized to suit any palate. Whether drizzled with maple syrup or topped with fresh fruits and nuts, each bite is sure to bring joy to your table.
Ingredients
Scale
- 2 1/2 cups whole wheat flour
- 1 1/2 teaspoons pumpkin pie spice mix
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3 large eggs
- 2 tablespoons coconut oil (melted)
- 1 cup pure pumpkin puree
- 2 cups milk of choice
- 2 tablespoons pure maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine whole wheat flour, pumpkin pie spice mix, baking powder, baking soda, and salt.
- In another bowl, whisk together eggs until frothy. Add melted coconut oil and pure pumpkin puree; whisk until smooth.
- Stir in milk, maple syrup (or honey), and vanilla extract into the wet mixture.
- Pour the wet mixture into the dry ingredients and gently stir until just combined.
- Preheat your waffle iron and pour in the batter according to its instructions. Cook until golden brown.
- Serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 waffle (70g)
- Calories: 180
- Sugar: 4g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg