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Eggplant and Feta Sandwich with Olive Spread

Eggplant and Feta Sandwich with Olive Spread

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  • Author: Kaylee
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 2
  • Category: Lunch
  • Method: Baking/Grilling
  • Cuisine: Mediterranean

Description

If you’re craving a Mediterranean-inspired meal that’s both satisfying and simple to prepare, look no further than the Eggplant and Feta Sandwich with Olive Spread. This delightful sandwich showcases roasted eggplant’s rich flavor, paired perfectly with creamy feta cheese and a zesty olive spread. Ideal for any occasion—from busy weeknights to leisurely brunches—this recipe is bound to impress your family and friends. With a short list of wholesome ingredients and easy-to-follow steps, you’ll have a gourmet-quality sandwich ready in no time.


Ingredients

Scale
  • 1 medium eggplant (250g)
  • 100g feta cheese
  • 4 slices whole-grain bread
  • 100g mixed olives (green and black)
  • 2 cloves fresh garlic
  • 2 tbsp extra virgin olive oil
  • Salt to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the eggplant into half-inch rounds, arrange on a lined baking sheet, drizzle with olive oil, and sprinkle with salt.
  3. Roast the eggplant for 25-30 minutes, flipping halfway until tender and lightly browned.
  4. While the eggplant roasts, finely chop mixed olives and garlic; combine in a bowl with olive oil for the spread.
  5. Assemble the sandwich by layering roasted eggplant on two slices of bread, crumbling feta on top, followed by the olive mixture.
  6. For added crunch, grill the assembled sandwich on medium heat until golden brown.
  7. Serve warm and enjoy!


Nutrition

  • Serving Size: 1 sandwich (approx. 200g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 30mg