Description
Warm up your chilly evenings with this comforting Keto Pumpkin Chili. This delightful dish combines the natural sweetness of pumpkin with hearty ground turkey and a medley of spices, creating a flavorsome meal that’s both satisfying and healthy. Perfect for busy weeknights or family gatherings, this chili is quick to prepare and makes for excellent leftovers, ideal for meal prep. With each spoonful, you’ll enjoy the wholesome goodness packed in every bite—making it a must-try in your fall recipe collection!
Ingredients
Scale
- 1 1/2 pounds Ground Turkey
- 1/2 Onion (diced)
- 1/2 Red Bell Pepper (chopped)
- 1 can Diced Tomatoes
- 1 tbsp Tomato Paste
- 1/2 cup Pumpkin Puree
- 3 cups Chicken Broth
- 2 tsp Minced Garlic
- 3 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Paprika
- 1 pinch Cinnamon
- 1 pinch Nutmeg
Instructions
- Sauté the ground turkey, diced onion, and chopped red bell pepper in a large pot over medium-high heat until cooked through.
- Add minced garlic, tomato paste, chili powder, cumin, paprika, cinnamon, nutmeg, salt, and pepper; stir until well combined.
- Mix in pumpkin puree and diced tomatoes until blended.
- Pour in chicken broth and let simmer for 15-20 minutes to meld flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 5g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 110mg