Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Cauliflower Nachos

Keto Cauliflower Nachos

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Kaylee
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Snack
  • Method: Baking
  • Cuisine: Mexican

Description

Elevate your snack game with these Keto Cauliflower Nachos! This innovative dish transforms cauliflower into a delicious and satisfying treat, perfect for lunch, dinner, or parties. With a crispy base topped with seasoned ground beef and fresh ingredients, these nachos deliver all the flavor without the carbs. Ideal for keto enthusiasts and anyone seeking a healthier alternative to traditional nachos, this recipe is not only easy to make but also highly customizable. Whether you prefer spicy jalapeños or creamy avocado, each bite is bursting with flavor. Get ready to impress your friends and family with this crowd-pleasing dish that proves healthy can be delicious!


Ingredients

Scale
  • 1 small head of cauliflower
  • 1 tbsp olive oil
  • 3 tsp chili powder
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp oregano
  • Salt and pepper to taste
  • 1 pound ground beef
  • 2 tsp minced garlic
  • 1/2 avocado, diced
  • 1/4 cup sliced black olives
  • 1/4 red onion, sliced thinly
  • 1 roma tomato, chopped
  • 1 cup shredded fiesta blend cheese

Instructions

  1. Preheat your oven to 425 degrees Fahrenheit.
  2. Slice the cauliflower into thin pieces and layer them on a parchment-lined baking sheet. Drizzle with olive oil and season with chili powder, cumin, paprika, oregano, salt, and pepper.
  3. Roast the cauliflower for 20-25 minutes until crispy.
  4. While roasting, cook the ground beef in a skillet over medium-high heat until browned. Drain excess fat and add remaining seasoning.
  5. Assemble nachos by layering roasted cauliflower with cooked beef and your choice of toppings such as diced tomatoes, onions, olives, avocado, and cheese.


Nutrition

  • Serving Size: 1/4 of the recipe (approximately 250g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 75mg