Description
Warm up your autumn evenings with the Healthy Autumn Goddess Bowl, a vibrant and nourishing meal that celebrates the flavors of fall. This delightful bowl is filled with colorful ingredients such as roasted purple sweet potatoes, fresh veggies, and protein-rich options to keep you satisfied. Whether you’re winding down after a busy day or looking for a nutritious dish to share with family, this recipe is quick to prepare and easy to customize. Enjoy the comforting taste of autumn in every delicious bite!
Ingredients
Scale
- 1 purple sweet potato
- 1 yam
- 1 cucumber (sliced)
- 1 cup micro-greens
- 2 cups mushrooms (sliced)
- 1 large carrot (ribboned)
- 8 oz grilled chicken or chickpeas
- 2 eggs (or avocado slices for vegan option)
- 1 cup spinach leaves
- Olive oil
- Salt
- 1 teaspoon cinnamon
Instructions
- Preheat your oven to 425°F.
- Cut the purple sweet potato and yam into wedges. Drizzle with olive oil, sprinkle salt and cinnamon, then roast on a foil-lined baking sheet for about 20 minutes, flipping halfway through.
- Toss sliced mushrooms in olive oil and salt; add to a second baking sheet when potatoes have 10 minutes left to cook.
- In two bowls, layer fresh spinach at the bottom and drizzle with olive oil.
- Top with grilled chicken or chickpeas, roasted sweet potatoes, cucumber slices, micro-greens, carrot ribbons, and roasted mushrooms.
- Poach eggs if using; place one on each bowl before serving.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 186mg