Description
Indulge in the comforting flavors of Baked Spaghetti Squash + Meatballs, a nutritious twist on a classic favorite. This dish combines tender spaghetti squash with savory meatballs made from ground beef or turkey, all baked to perfection in a rich marinara sauce. Perfect for busy weeknights or family gatherings, this meal prep-friendly recipe is not only satisfying but also easy to prepare ahead of time, allowing you to enjoy delicious leftovers throughout the week. With its wholesome ingredients and delightful taste, you’ll find yourself reaching for seconds!
Ingredients
Scale
- 1 1/2 pound ground beef (or turkey)
- 3–4 cups cooked spaghetti squash
- 1 jar marinara sauce (approx. 16oz)
- 1/4 cup almond flour
- 1 egg
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon basil
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1–2 tablespoons nutritional yeast (optional)
Instructions
- Preheat oven to 375°F.
- In a bowl, mix ground beef, almond flour, egg, and seasonings until combined.
- Form into approximately 20 meatballs and place them in a casserole dish.
- Sprinkle with salt and pepper; cover with marinara sauce.
- Bake for about 25 minutes until cooked through.
- Stir in cooked spaghetti squash gently and top with nutritional yeast if desired.
- Return to the oven and bake for an additional 10-15 minutes.
- Serve immediately.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg