Description
Indulge in the comforting flavors of Turkey Pumpkin Chili, a perfect dish for crisp fall evenings. This hearty chili is not only easy to prepare but also packed with wholesome ingredients like lean ground turkey, nutrient-rich pumpkin, and fiber-filled beans. It’s a family-friendly recipe that warms the soul while being nutritious enough for any busy weeknight. Plus, it’s freezer-friendly—make a big batch ahead of time for those days when you need a comforting meal at your fingertips. With its mild yet satisfying taste, this chili is sure to please everyone at your table.
Ingredients
Scale
- 1 1/2 tablespoons olive oil
- 1 large onion (diced)
- 1 large red bell pepper (diced)
- 4–5 garlic cloves (minced)
- 1 pound ground turkey
- 1 tablespoon old bay seasoning (or to taste)
- Kosher salt and pepper (to taste)
- 15 ounces can pumpkin puree (one can)
- 14 ounces can tomato sauce (one can)
- 5 cups chicken broth
- 15 ounces can white beans (one can)
- 15 ounces can black beans (one can)
Instructions
- Heat olive oil in a large Dutch oven over medium heat. Sauté diced onion, red bell pepper, and minced garlic for about 5 minutes until softened.
- Add ground turkey, breaking it apart with a wooden spoon; cook until no longer pink.
- Stir in Old Bay seasoning along with salt and pepper to taste.
- Pour in pumpkin puree, tomato sauce, chicken broth, and both cans of beans; mix well.
- Bring to a boil, then reduce heat and let simmer uncovered for 30-35 minutes, stirring occasionally.
- Serve warm with optional toppings like toasted pepitas or avocado.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 75mg