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KETO ONION BAGEL RECIPE

KETO ONION BAGEL RECIPE

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Makes 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto

Description

Enjoy this quick and easy KETO ONION BAGEL RECIPE that’s perfect for breakfast! Try it today for a delicious low-carb treat!


Ingredients

Scale
  • 1 cup almond flour
  • 1 1/5 cups mozzarella cheese
  • 1 egg
  • 2 tbsp cream cheese
  • 1/2 tbsp olive oil
  • 1.5 tsp baking powder
  • 1 tsp onion powder
  • 1 tbsp onion flakes

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine almond flour, baking powder, and onion powder.
  3. Microwave mozzarella and cream cheese in 45-second increments until melted and gooey.
  4. Mix in the egg until fully incorporated.
  5. Shape dough into four bagels with a hole in the center.
  6. Brush tops with olive oil and sprinkle onion flakes.
  7. Bake for 15-20 minutes until golden brown.
  8. Allow to cool for 10-15 minutes before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 40mg