Description
Indulge in rich flavors with our Keto Garlic Shrimp au Gratin! Perfect for meal prep, it’s cheesy goodness awaits—try it today!
Ingredients
Scale
- 1 1/2 pounds large shrimp (peeled and deveined)
- 2 tbsp olive oil
- Salt and pepper (to taste)
- 3 tbsp butter
- 1/2 onion (chopped)
- 3 tsp minced garlic
- 1 tsp basil
- 1 pinch nutmeg
- 1 cup heavy whipping cream
- 1/2 cup grated Parmesan cheese (plus 1/4 cup)
- 1 1/2 cups shredded Monterey Jack cheese
- 1/4 cup crushed beef rind crumbs
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium-high heat. Season shrimp with salt and pepper, then sear until just cooked through.
- In a saucepan, melt butter over medium heat. Add chopped onions; sauté until softened. Stir in garlic, basil, and nutmeg; cook for 30 seconds.
- Pour in heavy cream and simmer until thickened. Mix in Parmesan and Monterey Jack cheeses until melted. Season with salt and pepper.
- Pour the sauce over seared shrimp in a greased baking dish. Combine remaining Parmesan with beef rind crumbs; sprinkle over the top.
- Bake for about 25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 431
- Sugar: 2g
- Sodium: 789mg
- Fat: 31g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 206mg