Description
Elevate your breakfast game with these High-Protein Greek Yogurt Bagels! Perfect for busy mornings or family gatherings, these bagels are quick to prepare and require no yeast or long rising times. Made with just a few wholesome ingredients, they boast a delightful chewy texture and a golden crust. With Greek yogurt as the star ingredient, they provide a protein-packed start to your day that keeps you satisfied longer. Customize them with your favorite toppings for a delicious twist. Whether enjoyed plain, toasted, or dressed up with spreads, these bagels are sure to become a staple in your kitchen!
Ingredients
Scale
- 1 ½ cups self-rising flour
- 1 cup Greek yogurt (full-fat or non-fat)
- 1 egg (for egg wash)
- Optional: 1 scoop protein powder (for extra protein)
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. In a mixing bowl, combine self-rising flour and Greek yogurt (and baking powder/salt if using all-purpose flour). Mix until a slightly sticky dough forms.
- 3. Divide the dough into four pieces, roll into balls, and poke holes in the center to shape into bagels.
- 4. Brush each bagel with beaten egg for shine and toppings adherence.
- 5. Place on a lined baking sheet and bake for about 20 minutes until golden brown.
- 6. Let cool slightly before enjoying fresh out of the oven or toasted.
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg