Description
Creamy Keto Lasagna Soup is the ultimate comfort dish that combines the beloved flavors of traditional lasagna in a warm, satisfying soup. With just 4g of net carbs per serving, this recipe is perfect for those following a low-carb lifestyle. It’s easy to whip up on busy weeknights, taking only 45 minutes from start to finish. Packed with ground beef, kale, and creamy goodness, this dish will please both kids and adults alike. Ideal for meal prep, you can make a big batch and enjoy it throughout the week or serve it at family gatherings for a heartwarming experience.
Ingredients
Scale
- 1 pound Ground Beef
- 1/2 Medium Onion (chopped)
- 3 cups Kale (chopped)
- 2 tsp Garlic (minced)
- 1 tbsp Tomato Paste
- 1 cup Marinara Sauce (Low-Carb)
- 3 cups Chicken Broth
- 1/2 can Palmini Lasagna Noodles (cut into thirds)
- 1/4 cup Parmesan Cheese
- 1/2 cup Heavy Whipping Cream
Instructions
- In a saucepan over medium-high heat, brown 1 pound of ground beef with 1/2 chopped onion until cooked through; drain excess fat.
- Stir in 1 tablespoon tomato paste and 2 teaspoons minced garlic; sauté for 1 minute.
- Add 1 cup marinara sauce, 3 cups chicken broth, and 1 teaspoon Italian seasoning; mix well and season to taste.
- Incorporate 1/2 can Palmini noodles and 3 cups chopped kale; stir thoroughly.
- Cover and let simmer for about 20 minutes.
- Remove lid and mix in 1/2 cup heavy whipping cream and 1/4 cup parmesan cheese; simmer uncovered for an additional 5 minutes.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 3g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg