Description
If you’re searching for a quick, delicious meal that pleases the entire family, look no further than these Easy Keto Chicken Tenders. With a crispy, golden coating and tender chicken inside, this dish is perfect for busy weeknights or casual family gatherings. In just 30 minutes, you can enjoy a guilt-free meal that fits seamlessly into your low-carb lifestyle. These tenders are versatile—pair them with your favorite dips or fresh veggies for a satisfying meal everyone will love. Give this recipe a try, and it may just become a staple in your home!
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 egg
- ½ cup parmesan cheese
- ½ cup almond flour
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Beat the egg in a bowl until fully mixed.
- In a Ziploc bag, combine almond flour, parmesan cheese, salt, black pepper, garlic powder, onion powder, and paprika. Seal and shake until well combined.
- Dip each chicken tenderloin into the beaten egg, then coat thoroughly in the flour mixture.
- Place the coated tenders on a wire rack over a lined baking sheet and let them rest for 5 minutes.
- Bake in the preheated oven for 10 to 12 minutes until golden brown and cooked through.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 4 tenders (140g)
- Calories: 330
- Sugar: 0g
- Sodium: 610mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 170mg