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Keto Caesar Chicken

Keto Caesar Chicken

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Description

If you’re in search of a satisfying, low-carb meal that doesn’t compromise on flavor, look no further than this Keto Caesar Chicken. This dish features juicy chicken thighs topped with rich, creamy Caesar dressing and sprinkled with parmesan cheese for a delightful finish. With just 10 minutes of prep time, it’s perfect for busy weeknights or special family gatherings. The combination of savory flavors and wholesome ingredients ensures that everyone at the table will enjoy it—even those who aren’t counting carbs.


Ingredients

Scale
  • 6 skinless chicken thighs
  • 2 tbsp olive oil
  • 1 cup low-carb Caesar dressing
  • 1/2 cup grated parmesan cheese

Instructions

  1. Preheat your oven to 425 degrees Fahrenheit.
  2. In a large ovenproof skillet, heat olive oil over medium-high heat. Season chicken thighs with salt and pepper.
  3. Sear both sides of the chicken thighs until golden brown, about 5 minutes per side.
  4. Remove from heat and generously top each thigh with low-carb Caesar dressing and grated parmesan cheese.
  5. Bake in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F.
  6. Let rest for a minute before serving; garnish with fresh parsley and parmesan crisps if desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 29g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 120mg