Description
Discover the vibrant flavors of Keto Jalapeno Popper Cottage Cheese Chicken Salad, a deliciously creamy dish perfect for any occasion! This salad combines tender chicken, creamy cottage cheese, and zesty jalapenos to create a satisfying meal that’s both nutritious and keto-friendly. With its refreshing crunch from fresh veggies and an indulgent texture, it’s an ideal choice for a quick lunch or a family gathering. Prepare it in just 15 minutes and enjoy it over greens, in keto bread, or straight from the bowl. Each bite is bursting with flavor, making it a delightful addition to your healthy eating repertoire.
Ingredients
Scale
- 1 large chicken breast
- 3/4 cup cottage cheese
- 2 celery stalks (diced)
- 2 green onions (sliced)
- 1/2 cup shredded cheddar cheese
- 3 tbsp chopped fresh jalapeno
- 1/2 cup sour cream
- Juice of 2 limes
- Fresh cilantro
- Onion powder
- Garlic salt
Instructions
- Cook the chicken breast using your preferred method (baked, boiled, or grilled). Shred and chop into small pieces.
- Dice celery, slice green onions, and chop jalapenos.
- In a large bowl, combine shredded chicken with celery, onions, jalapenos, cottage cheese, and cheddar cheese. Mix well.
- In a blender, combine sour cream, chopped jalapeno, cilantro, onion powder, garlic salt, and lime juice; blend until smooth.
- Pour the dressing over the salad mix and toss gently until everything is coated.
- Serve chilled over greens or on keto bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 3g
- Sodium: 430mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg