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Keto / DINNER / Keto Copycat Olive Garden Breadsticks

Keto Copycat Olive Garden Breadsticks

January 16, 2026 by Kaylee

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If you’re looking for a delightful side dish that complements almost any meal, you’ve come to the right place! These Keto Copycat Olive Garden Breadsticks are buttery, fragrant, and just the right amount of cheesy. They remind me of those cozy dinners at Olive Garden, but without all the carbs. Perfect for busy weeknights or family gatherings, these breadsticks will have everyone reaching for seconds.

What I love most about this recipe is how simple it is to whip up. With just a few ingredients, you’ll have warm, delicious breadsticks ready in no time. Let’s get started!

Why You’ll Love This Recipe

  • Quick and Easy: With a prep time of just 15 minutes, these breadsticks are a breeze to make.
  • Family-Friendly: Everyone loves warm breadsticks! They’re perfect for dipping or enjoying on their own.
  • Keto-Friendly: Enjoy the comforting taste of breadsticks without the carbs.
  • Versatile: Great as a side dish for pasta, salads, or soups – they fit into any meal plan!
  • Delicious Flavor: The combination of garlic and butter makes these breadsticks irresistible.
Keto

Ingredients You’ll Need

These are simple, wholesome ingredients that you might already have in your kitchen. Let’s gather what we need to create these delicious Keto Copycat Olive Garden Breadsticks!

For the Breadsticks

  • 1 1/2 cups Mozzarella Cheese (shredded)
  • 2 ounces Cream Cheese (softened)
  • 2 cups Almond Flour
  • 3 tsp Baking Powder
  • 2 large Eggs
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 3 tbsp Melted Butter
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt

Variations

This recipe is wonderfully flexible! Feel free to get creative with your flavors and ingredients. Here are some fun ideas to switch things up:

  • Add Herbs: Mix in dried herbs like oregano or Italian seasoning for an extra flavor boost.
  • Cheesy Twist: Incorporate grated Parmesan cheese for a richer taste.
  • Spicy Kick: Add red pepper flakes if you like a little heat in your breadsticks.
  • Stuffed Breadsticks: Roll some cheese inside each stick before baking for a gooey surprise!

How to Make Keto Copycat Olive Garden Breadsticks

Step 1: Preheat the Oven

First things first! Preheat your oven to 350 degrees F. This step ensures that your breadsticks bake evenly and turn golden brown.

Step 2: Melt the Cheeses

In a microwave-safe bowl, combine the cream cheese and mozzarella cheese. Heat them together in 30-second intervals until completely melted. This creates that stretchy texture we love in breadsticks!

Step 3: Mix the Dough

In a mixing bowl, add the melted cheese mixture along with almond flour, eggs, baking powder, onion powder, and garlic powder. Knead everything together until combined. This step is important as it brings all the flavors together.

Step 4: Shape the Dough

Divide your dough into 8 evenly sized balls. Now comes the fun part! Carefully roll each ball into long breadstick shapes and place them on a parchment-lined baking sheet.

Step 5: Brush with Butter Mixture

In a small bowl, combine melted butter with garlic powder and salt. Brush half of this mixture over your shaped breadsticks – it adds flavor and helps them brown beautifully!

Step 6: Bake Until Golden

Pop your baking sheet into the preheated oven and bake for about 10-15 minutes, or until they’re browned and cooked through. Keep an eye on them; we want that lovely golden color.

Step 7: Brush Again Before Serving

Once they’re out of the oven, brush on the remaining butter mixture while they’re still warm. This little touch makes all the difference!

And there you have it – delicious Keto Copycat Olive Garden Breadsticks that everyone will love! Enjoy them warm as a side dish or snack any time you crave something comforting.

Pro Tips for Making Keto Copycat Olive Garden Breadsticks

Making these delightful breadsticks is a breeze, especially with a few handy tips to ensure they turn out perfect every time!

  • Use Fresh Ingredients: Fresh mozzarella and cream cheese yield the best texture and flavor. Avoid using pre-shredded cheese, as it often contains anti-caking agents that can affect the dough’s consistency.

  • Knead Thoroughly: Kneading the dough well helps to ensure all ingredients are fully combined, resulting in a uniform texture. This step is crucial for achieving that classic breadstick chewiness.

  • Don’t Overbake: Keep an eye on your breadsticks as they bake. The key is to achieve a golden brown color without drying them out. A little underbaking can make them pleasantly chewy!

  • Experiment with Spices: Feel free to add your favorite spices or herbs into the dough for extra flavor. Dried oregano or Italian seasoning can give your breadsticks an authentic touch.

  • Serve Warm: These breadsticks taste best straight out of the oven. If you need to store them, reheat briefly in the oven before serving for that fresh-baked goodness.

How to Serve Keto Copycat Olive Garden Breadsticks

These keto breadsticks are not just delicious; they’re also versatile! Here’s how you can elevate your serving experience.

Garnishes

  • Fresh Parsley: Chopped fresh parsley sprinkled on top adds a pop of color and freshness.
  • Parmesan Cheese: Grated parmesan sprinkled over the warm breadsticks enhances flavor and gives them a gourmet touch.

Side Dishes

  • Zucchini Noodles: Lightly sautéed zucchini noodles tossed in olive oil and garlic make a fantastic low-carb pasta alternative.
  • Cauliflower Rice: Fluffy cauliflower rice seasoned with herbs is a great way to complement your breadsticks while keeping it keto-friendly.
  • Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized adds vibrant colors and nutrients to your meal.
  • Creamy Spinach Salad: A refreshing spinach salad with a creamy dressing contrasts beautifully with the warm, buttery breadsticks.

Enjoying these Keto Copycat Olive Garden Breadsticks alongside your favorite dishes will surely impress family and friends while keeping your meal plan on track!

Keto

Make Ahead and Storage

These Keto Copycat Olive Garden Breadsticks are not only delicious but also perfect for meal prep! You can easily make a batch ahead of time, making them an excellent side dish for any meal throughout the week.

Storing Leftovers

  • Allow the breadsticks to cool completely before storing.
  • Place them in an airtight container to maintain freshness.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Cool the breadsticks thoroughly after baking.
  • Wrap each breadstick individually in plastic wrap or aluminum foil.
  • Place wrapped breadsticks in a freezer-safe bag and store for up to 2 months.

Reheating

  • Preheat your oven to 350 degrees Fahrenheit.
  • Place the frozen or refrigerated breadsticks on a baking sheet.
  • Heat for 10-15 minutes or until warmed through, brushing with a little melted butter if desired.

FAQs

If you’re curious about these mouthwatering breadsticks, here are some common questions!

Can I use different cheese for Keto Copycat Olive Garden Breadsticks?

Yes! While mozzarella is recommended for its melting properties, you can experiment with other cheeses like cheddar or provolone. Just keep in mind that it might alter the flavor slightly.

How do I make Keto Copycat Olive Garden Breadsticks gluten-free?

This recipe is already gluten-free as it uses almond flour instead of traditional wheat flour. Enjoy these delicious breadsticks without worrying about gluten!

How long do Keto Copycat Olive Garden Breadsticks last?

When stored properly in the refrigerator, these breadsticks will last up to 3 days. If you freeze them, they can stay fresh for about 2 months.

Can I add herbs to my Keto Copycat Olive Garden Breadsticks?

Absolutely! Feel free to mix in fresh or dried herbs like oregano, basil, or rosemary into the dough for an extra flavor boost.

What can I serve with Keto Copycat Olive Garden Breadsticks?

These breadsticks pair wonderfully with marinara sauce, garlic dip, or as a side to soups and salads. They’re great additions to any meal!

Final Thoughts

I hope you enjoy making these Keto Copycat Olive Garden Breadsticks as much as I do! They bring a delightful taste of comfort food while still being keto-friendly. Whether you’re serving them at a family dinner or enjoying them as a snack on movie night, they’re sure to impress. Happy baking!

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Keto Copycat Olive Garden Breadsticks

Keto Copycat Olive Garden Breadsticks

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  • Author: Kaylee
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 8 (8 breadsticks) 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Italian
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Description

If you’re craving a delectable side that’s both comforting and low-carb, these Keto Copycat Olive Garden Breadsticks are your answer! Made with a blend of mozzarella and cream cheese, this recipe captures the buttery, cheesy essence of classic breadsticks without the carbs. Perfect for family dinners or as a snack, they pair beautifully with marinara sauce or your favorite soup. With just a few simple ingredients, you’ll whip up a batch that’s sure to impress everyone at the table. Get ready to enjoy warm, fluffy breadsticks that fit seamlessly into your keto lifestyle!


Ingredients

Scale
  • 1 1/2 cups shredded mozzarella cheese
  • 2 ounces softened cream cheese
  • 2 cups almond flour
  • 3 teaspoons baking powder
  • 2 large eggs
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 3 tablespoons melted butter

Instructions

  1. Preheat the oven to 350°F.
  2. In a microwave-safe bowl, combine mozzarella and cream cheese, heating in 30-second intervals until melted.
  3. In a mixing bowl, combine melted cheeses with almond flour, eggs, baking powder, onion powder, and garlic powder. Mix until combined.
  4. Form dough into 8 equal-sized sticks and place on a parchment-lined baking sheet.
  5. Brush with melted butter mixed with garlic powder and salt.
  6. Bake for 10-15 minutes until golden brown.
  7. Brush remaining butter mixture over warm breadsticks before serving.


Nutrition

  • Serving Size: 1 breadstick (40g)
  • Calories: 150
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 70mg

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